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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 331.1
  • Total Fat: 6.5 g
  • Cholesterol: 41.8 mg
  • Sodium: 803.2 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 14.8 g
  • Protein: 25.2 g

View full nutritional breakdown of Southwest Chili calories by ingredient
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Southwest Chili

Submitted by: JULIETTECAKE


Number of Servings: 8

Ingredients

    1 pound lean ground turkey
    2 cups onion, chopped
    1/2 cup green bell pepper, chopped
    6 cloves garlic, minced
    12 ounces tomato paste (2 cans)
    2 cups red kidney beans, rinsed and drained
    2 cups black beans, rinsed and drained
    2 cups great northern beans, rinsed and drained
    15 ounces canned tomatoes, diced
    1 tablespoon mustard
    1 teaspoon pepper
    1/2 teaspoon salt
    1/2 teaspoon cayenne pepper
    1/2 teaspoon cumin
    1/2 cup fresh cilantro

Tips

I normally use no salt added canned foods, so a little salt is needed. I would recommend not adding any salt if using canned foods already containing salt.


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Directions

In a very large skillet cook ground turkey, onion, bell pepper and garlic until meat is browned. Drain fat. Place mixture in a slow cooker. Add tomato paste, beans, canned tomatoes and all seasonings. Stir to combine.

Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JULIETTECAKE.






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