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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 67.6
  • Total Fat: 3.3 g
  • Cholesterol: 78.7 mg
  • Sodium: 123.3 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.4 g

View full nutritional breakdown of Chris Powell's Broccoli Salad calories by ingredient
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Chris Powell's Broccoli Salad

Submitted by: RE3302

Introduction

As featured on the Dr. Oz show As featured on the Dr. Oz show
Number of Servings: 12

Ingredients

    5 hard boiled egg whites or egg substitutes
    1/2 head broccoli, chopped
    1/2 head cauliflower, chopped
    1/4 cup chopped onion
    1/2 cup chopped tomatoes
    2 tbsp mayonnaise
    2 tbsp vinegar
    2 tbsp real bacon bits
    1 tsp natural sweetener, such as stevia

Directions

In a large salad bowl, combine broccoli, cauliflower, bacon bits, tomatoes, onion and egg whites.

In another bowl, combine low-fat mayonnaise, natural sweetener and vinegar, and mix until smooth.

Pour dressing over salad, toss and serve.


Serving Size: 12 - 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user RE3302.






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Member Ratings For This Recipe

  • I just made this for lunch. I thought it was very good. I felt that it needed a little something. It seemed a bit dry. Other than that i give it 4 stars. As a time saver, I used the pre-packaged broccoli and cauliflower. All I had to do was dump it out, chop & add the other ingredients. - 7/18/13

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