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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Lisa's Baked Kale Chip's calories by ingredient
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Lisa's Baked Kale Chip's

Submitted by: HEALTHYLISA

Introduction

Crispy like chips except Kale ....you will want more ! My daughter & niece loved them. Crispy like chips except Kale ....you will want more ! My daughter & niece loved them.
Number of Servings: 4

Ingredients

    Directions
    - Preheat an oven to 350 degrees F. Line a cookie sheet with parchment paper.
    - Remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner (or paper towels).
    - Spray kale with olive oil or canola oil spray and sprinkle with garlic salt/pepper.
    -Bake until the edges brown but are not burnt, 10 minutes.


Tips

Put leaves face down and add as many as you can in 1 layer. They will shrink when baked.


Directions

I ended up with 4 cookie sheets worth of Kale at 10 minutes cooking each tray.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYLISA.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Delicious. I bought pre-washed/chopped kale and the chips were smaller. Bigger might be better in this case. :) - 1/5/13

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  • How much Kale did you start with? It helps to know the amounts so I could track the calories correctly. - 5/31/13

    Was this review helpful?   yes  No