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Nutritional Info
  • Servings Per Recipe: 45
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.4 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.0 g

View full nutritional breakdown of Thrive Choco-Blueberry Energy Bars calories by ingredient
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Thrive Choco-Blueberry Energy Bars

Submitted by: HOPEFILL

Introduction

It is a lot of work to make these, but well worth it. Make 4x the batch size described in Thrive (shown here) to make 45 bars at once and freeze 'em for two months of weekday workout snacks. It is a lot of work to make these, but well worth it. Make 4x the batch size described in Thrive (shown here) to make 45 bars at once and freeze 'em for two months of weekday workout snacks.
Number of Servings: 45

Ingredients

    Dates (soak 'em)
    Raw almonds (soak 'em)
    Raw sesame seeds (soak 'em - sprout if possible)
    Buckwheat (sprout it)

    1 Lemon (you're going to use the zest, so spring for Organic)
    Fresh blueberries
    Frozen blueberries

    Ground flaxseed
    Hemp protein powder
    Vega Whole Food Health Optimizer (Original)
    Maca powder
    Raw cacao powder

Tips

Start 2-3 days ahead, with sprouting the buckwheat. Soak the dates/almonds/sesame seeds overnight. Ok to use all fresh blueberries.


Directions

Mix it all together, divide, wrap in wax paper, freeze.

The dates are a pain - no getting around it. Use a strong food processor.

Serving Size: Makes 45 appx 150-calorie, 5g protein bars

Number of Servings: 45

Recipe submitted by SparkPeople user HOPEFILL.






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