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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.1 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.9 g

View full nutritional breakdown of Strawberry Crunch Sundae calories by ingredient
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Strawberry Crunch Sundae

Submitted by: SPARKSOLUTION
Strawberry Crunch Sundae

Introduction

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time. Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time.
Number of Servings: 1

Ingredients

    1/4 cup strawberries, sliced
    1/4 cup fat-free vanilla Greek yogurt
    1 tablespoon granola




Tips

This recipe is from "The Spark Solution: A Complete Two-Week Program to Fast-Track Weight Loss and Total Body Health," the new book from the experts at SparkPeople. Order your copy today!


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Directions

Mash the strawberries with a fork in a small bowl, then top with the yogurt and the granola. Serve immediately.

Serving Size: Makes 1 serving.






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Member Ratings For This Recipe



  • 8 of 9 people found this review helpful
    This is such a simple idea! However, I think the photo needs a caption indicating the actual size of the serving dish. One quarter cup each of yogurt and of strawberries wouldn't fill any of my serving dishes like that. :) - 4/17/13

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  • Incredible!
    7 of 7 people found this review helpful
    I have this all the time and it's sooo nice. I like to put the granola at the bottom with some honey and then the Greek yogurt and leave it in the fridge. After a while the granola softens and tastes like strawberry cheesecake. Bliss! - 5/31/13

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  • Very Good
    7 of 7 people found this review helpful
    I use 2 TBSP Grape Nuts. I get the crunch without the added sugar and fat that granola has. I also prefer plain fat-free Greek yogurt. If you mash up some of the strawberries, it will sweeten the yogurt,or you could use your sweetener of choice. - 4/17/13

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  • Very Good
    4 of 4 people found this review helpful
    Instead of granola, I add chopped nuts and mint extract to the yogurt. Sometimes I add a little chopped dark chocolate also. Yummy! - 5/12/13

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  • 2 of 2 people found this review helpful
    I sprinkle a bit of nuttly & fruity muesli on mine. If I'm feeling a little sweet-toothy I also sprinkle some granulated sweetener on the yogurt. Plain natural yogurt also works well :) - 5/31/13

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  • 2 of 3 people found this review helpful
    1/4 cup? Really? That's more of a tease than a snack. - 5/28/13

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  • 2 of 3 people found this review helpful
    I love this idea of adding fruit to yogurt. I've just recently discovered a greek yogurt I like. tried it about a year ago and hated it but tastes have changed, so going to try other kinds including vanilla. Will add some fresh fruit along with the granola that I already add!. - 4/29/13

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  • 2 of 2 people found this review helpful
    this is so good as a snack,lunch,desert,so refreshing,try other fruits too,or nuts.love it - 4/17/13

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  • 1 of 1 people found this review helpful
    Yummy - 6/28/14

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  • Incredible!
    1 of 1 people found this review helpful
    Woaw! Made this for our late healthy dessert for me and my wife. Sooo good. I decided to add a pinch of Splenda to the Strawberries. This is a BIG HIT! - 7/4/13

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  • 1 of 1 people found this review helpful
    Very like one of my recipes - only I add cottage cheese to the mix for more protein, and honey when I want it to be a dessert-for-dinner. http://recipes.sparkpeople.com/recipe-deta
    il.asp?recipe=2463778 - 6/1/13

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  • 1 of 1 people found this review helpful
    Quick and east snack. - 4/17/13

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  • 1 of 2 people found this review helpful
    Just as a matter of interest, and absolutely nothing more - are strawberries in season yet for anyone? - 4/17/13

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  • 1 of 1 people found this review helpful
    I do this but use 6oz of plain Greek yogurt. I use a few drops of vanilla stivia to sweeten it. - 4/17/13

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  • 1 of 1 people found this review helpful
    I also have this every morning for breakfast, also ad a touch of honey, and flax seed!! sooooo delicious. Good suggestion from ILUAVENTURA, sub for part skim ricotta cheese. Thank you. I bought some ricotta cheese a few weeks ago and forgot what recipe I was going to use it, so thanks again :) - 4/17/13

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  • 1 of 1 people found this review helpful
    I love this combo of Greek yogurt with any fresh fruit and granola. I eat it all the time for breakfast. Sometimes I sub the yogurt for park skim ricotta cheese. Yum! - 4/17/13

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  • Incredible!
    1 of 2 people found this review helpful
    Perfect snack - 4/11/13

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  • 1 of 2 people found this review helpful
    Gabby, me too. Only I microwave 1/2 frozen banana to mix with the yogurt. My topping is usually TJ flax seed with blueberries or sliced almonds. Most satisfying breakfast I've ever given myself. Beats donuts and danish, hands down. Really!! - 4/1/13

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  • 1 of 5 people found this review helpful
    I call it breakfast :) - 4/1/13

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  • I really like this recipe and will try it! - 12/8/13

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  • 0 of 1 people found this review helpful
    Any ideas for a substitute for Greek yogurt? I can't stand the stuff! - 5/31/13

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  • I use 6 oz of light greek yogurt and Go Lean Crunch instead of granola. The fruit varies with the season, but my year-round favorite is to thaw some frozen blueberries. - 5/31/13

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  • 0 of 1 people found this review helpful
    oh my .. goodness in a cup. - 5/31/13

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  • Incredible!
    0 of 1 people found this review helpful
    I love strawberries and yogurt... :) - 5/31/13

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  • Very Good
    0 of 1 people found this review helpful
    A great idea. Reduce calories in exchange for ice cream. - 5/28/13

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