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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.8
  • Total Fat: 0.3 g
  • Cholesterol: 13.3 mg
  • Sodium: 120.8 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.1 g

View full nutritional breakdown of Matcha Berry Smoothie calories by ingredient
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Matcha Berry Smoothie

Submitted by: WILDANGELKURI

Introduction

This low fat, low calorie smoothie is packed with protein, calcium, antioxidants and is a healthy substitute for a sugary cereal in the morning! You can skip the coffee too! The matcha covers your A.M. caffeine fix. This low fat, low calorie smoothie is packed with protein, calcium, antioxidants and is a healthy substitute for a sugary cereal in the morning! You can skip the coffee too! The matcha covers your A.M. caffeine fix.
Number of Servings: 1

Ingredients

    3/4 cup of frozen mixed berries
    1/2 cup nonfat Greek yogurt
    1/4 cup skim milk
    1/2 scoop vanilla protein powder
    3 Tbsp match powder

Tips

If you hate those little seeds in your teeth, pour through a mesh sieve after blending to separate.


Directions

Place all ingredients into a sturdy blender. Cover and blend on high or liquefy until all ingredients homogenize.
Pour into a tall glass and add a funky straw!

Serving Size: 1 large glass






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