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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.8 mg
  • Total Carbs: 125.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 300.3 g

View full nutritional breakdown of Spicy Legumes with Quinoa calories by ingredient
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Spicy Legumes with Quinoa

Submitted by: MOLOSSERAPTOR

Introduction

Vegetarian, gluten free, and high in fiber. Vegetarian, gluten free, and high in fiber.
Number of Servings: 4

Ingredients

    2 C water
    1/2 C lentils
    1/2 C cowpeas
    1/4 C quinoa
    1 clove garlic
    1/4 C onion
    2 tbs Bragg liquid aminos (can be left out - I use them for more protein after my workouts and in place of salt)
    4 Tbs nutritional yeast
    2 Tbs chili powder
    1 Tbs curry powder
    1/4 tsp cayenne (feel free to use more or less)

Tips

Feel free to add in things like green onions, potatoes, or use chicken or vegetable broth instead of water.


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Directions

Pour all ingredients into crock pot and mix well.
I usually start my recipes out on high for 1-2 hours, then reduce to low.
Let cook for 5-7 hours.
Can be topped with plain, non-fat yogurt (try goat yogurt!), more nutritional yest, or even a little cheese.

Serving Size: 1 bowl full

Number of Servings: 4

Recipe submitted by SparkPeople user MOLOSSERAPTOR.






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