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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 141.8
  • Total Fat: 4.0 g
  • Cholesterol: 56.2 mg
  • Sodium: 107.8 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.1 g

View full nutritional breakdown of Surf 'n Turf Kabob calories by ingredient
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Surf 'n Turf Kabob

Submitted by: KARL1266

Introduction

Fairly quick and simple recipe to make on your outdoor grill Fairly quick and simple recipe to make on your outdoor grill
Number of Servings: 10

Ingredients

    16 oz Stew Beef (top sirloin or whatever you desire)
    1 medium sized onion (cut into 8 equal portions)
    2 bell peppers (quartered and each then halved)
    16 oz sea scallops

Tips

Can cook longer if you like your beef more on the well done side. 5 minutes to a side gives you about a medium well piece of meat.


Directions

If using stew beef, marintate for about 4 hours--otherwise cut beef into 1-invh cubes and then marinate

light your grill

prep vegetables and then stick onto skewers in any pattern you choose. I went with beef, onion, pepper and scallop. Repeat.

Once grill is hot, plave skewers on grill and cook for 5 minutes. Flip and cook for an additional 5 minutes

Serving Size: makes 10-10 inch skewers

Number of Servings: 10

Recipe submitted by SparkPeople user KARL1266.






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