SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 302.9
  • Total Fat: 7.7 g
  • Cholesterol: 38.8 mg
  • Sodium: 1,409.3 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 9.3 g
  • Protein: 20.4 g

View full nutritional breakdown of chicken enchilada soup calories by ingredient
Report Inappropriate Recipe

chicken enchilada soup

Submitted by: CCMANZO

Introduction

This makes a lot of soup and the portions are big. It's great for feeding a big family and having leftovers for lunch. This makes a lot of soup and the portions are big. It's great for feeding a big family and having leftovers for lunch.
Number of Servings: 10

Ingredients

    1-14.5 oz. can diced tomatoes with celery. onion, green pepper
    1-14.5 oz. can Mexican stewed tomatoes
    1-15 oz. can enchilada sauce
    1-4 oz. can diced green chiles
    1-26.5 oz. can black beans (drained)
    1-48 oz. box low sodium chicken stock
    1 C. chopped onions
    2 C. frozen corn kernels
    2.5 C. cooked shredded chicken
    1 tsp. ground cumin
    1 tsp. chili powder


Tips

Serve with crushed tortilla chips, low-fat sour cream, and shredded cheese on top. (topping calories not included)


Directions

Mix all ingredients in a pot and bring to a boil.

Serving Size: makes 10-2 Cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user CCMANZO.





TAGS:  Poultry | Soup | Poultry Soup |

Great Stories from around the Web


Rate This Recipe