Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 302.9
- Total Fat: 7.7 g
- Cholesterol: 38.8 mg
- Sodium: 1,409.3 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 9.3 g
- Protein: 20.4 g
View full nutritional breakdown of chicken enchilada soup calories by ingredient
chicken enchilada soup
Submitted by: CCMANZOIntroduction
This makes a lot of soup and the portions are big. It's great for feeding a big family and having leftovers for lunch. This makes a lot of soup and the portions are big. It's great for feeding a big family and having leftovers for lunch.Number of Servings: 10
Ingredients
-
1-14.5 oz. can diced tomatoes with celery. onion, green pepper
1-14.5 oz. can Mexican stewed tomatoes
1-15 oz. can enchilada sauce
1-4 oz. can diced green chiles
1-26.5 oz. can black beans (drained)
1-48 oz. box low sodium chicken stock
1 C. chopped onions
2 C. frozen corn kernels
2.5 C. cooked shredded chicken
1 tsp. ground cumin
1 tsp. chili powder
Tips
Serve with crushed tortilla chips, low-fat sour cream, and shredded cheese on top. (topping calories not included)
Directions
Mix all ingredients in a pot and bring to a boil.
Serving Size: makes 10-2 Cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CCMANZO.
Serving Size: makes 10-2 Cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CCMANZO.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
