SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 407.9
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.4 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 8.5 g
  • Protein: 25.0 g

View full nutritional breakdown of Breakfast Cereal Gambian Style calories by ingredient
Report Inappropriate Recipe

Breakfast Cereal Gambian Style

Submitted by: ND774748

View the original recipe for MAKEOVER: Breakfast Cereal Gambian Style (by ND774748)

Introduction

This healthy twist on an African breakfast cereal is protein, fiber and calcium rich. It also tastes great! This healthy twist on an African breakfast cereal is protein, fiber and calcium rich. It also tastes great!
Number of Servings: 1

Ingredients

    1/4 cup Whole Wheat Cous Cous
    6 oz. Kirkland Greek Yogurt
    1/2 small Banana, sliced
    1 tablespoon Raw Walnuts
    Cinnamon, ground, 1/4 tsp

Tips

Adjust the amount of nuts to meet your nutritional needs, and enjoy.


Directions

Prepare cous cous according to package directions. Slice banana. Top cous cous with banana, walnuts and yogurt. Stir to combine ingredients. Top with cinnamon.








Great Stories from around the Web


Rate This Recipe