Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 108.7
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 246.9 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.0 g
- Protein: 2.4 g
View full nutritional breakdown of Spinach and Artichoke Hearts calories by ingredient
Spinach and Artichoke Hearts
Submitted by: BUNNIELIGHTIntroduction
Delicious side dish for your low calorie diet! Delicious side dish for your low calorie diet!Number of Servings: 4
Ingredients
-
1 (12oz.) can of spinach
2 (12oz.) cans of artichoke hearts
2 Tblsp. Extra Virgin Olive Oil
1 Tblsp. Basil
1 clove garlic, minced
Tips
Directions
Preheat oven to 350 degrees F.
Combine spinach and artichokes in a medium size bowl.
In a separate small bowl, combine olive oil, basil, and garlic.
Pour sauce mix over spinach and artichoke mixture and combine thoroughly.
Pour mixture into a greased baking pan and bake on center over rack for 25 minutes or until artichokes begin to brown.
Serve and enjoy!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BUNNIELIGHT.
Combine spinach and artichokes in a medium size bowl.
In a separate small bowl, combine olive oil, basil, and garlic.
Pour sauce mix over spinach and artichoke mixture and combine thoroughly.
Pour mixture into a greased baking pan and bake on center over rack for 25 minutes or until artichokes begin to brown.
Serve and enjoy!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BUNNIELIGHT.
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