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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.6
  • Total Fat: 8.7 g
  • Cholesterol: 56.7 mg
  • Sodium: 424.4 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 25.7 g

View full nutritional breakdown of Orange Beef and Broccoli calories by ingredient
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Orange Beef and Broccoli

Submitted by: ANYANA


Number of Servings: 4

Ingredients

    1/3 cup fat-free, less-sodium beef broth
    1/3 cup low-sugar orange marmalade
    2 tablespoons low-sodium soy sauce
    1/4 teaspoon salt
    2 tablespoons cornstarch
    1 (1-pound) flank steak, trimmed and cut into thin slices
    Cooking spray

Tips

http://www.myrecipes.com/recipe/orange-beef-broccoli-10000001896062/


Directions

1. Microwave broccoli according to package directions.
2. While broccoli cooks, combine broth and next 3 ingredients in a small bowl, stirring with a whisk; set aside.
3. Place cornstarch in a shallow dish. Dredge steak in cornstarch.
4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak; sauté 5 minutes or until browned on all sides. Add broth mixture; cook 1 minute or until thick. Stir in broccoli. Serve immediately.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user ANYANA.






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