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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 1.4 g
  • Cholesterol: 5.7 mg
  • Sodium: 101.7 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.8 g

View full nutritional breakdown of Phil's Smooth #1 calories by ingredient
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Phil's Smooth #1

Submitted by: ZORPHEOUS

Introduction

Using No Name frozen fruit medially Using No Name frozen fruit medially
Number of Servings: 2

Ingredients

    No Name Frozen Fruit Blend, 185 gram(s) (remove)
    1% Skim Milk, 1 cup (remove)
    Liberté Greek Yogurt, 0.5 cup (remove)
    *Ice, as in frozen water..., 1 cup of cubes
    Starbucks Vanilla Syrup - Sugar Free, 2 tbsp (remove)

Directions

Throw it all into the blender and make it smooth

Serving Size: makes 2 - 2cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user ZORPHEOUS.






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