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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 304.1
  • Total Fat: 5.4 g
  • Cholesterol: 133.3 mg
  • Sodium: 410.3 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 53.6 g

View full nutritional breakdown of London Broil calories by ingredient
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London Broil

Submitted by: KEEPINGTHEFAITH

Introduction

This is the easiest thing to make pretty much ever. It is SO tender and good, and the leftover meat makes fantastic sandwiches and/or wraps the next day for lunch! This is the easiest thing to make pretty much ever. It is SO tender and good, and the leftover meat makes fantastic sandwiches and/or wraps the next day for lunch!
Number of Servings: 6

Ingredients

    2 lb. London broil
    1 Tbsp steak rub/seasoning
    Pepper

Directions

Rub both sides of meat with black pepper and any commercial steak rub/seasoning (I use Montreal Steak seasoning).

Place in refrigerator for a few hours before cooking.

Spray broiler pan with nonstick cooking spray and preheat the oven.

Place the pan a medium distance from the heat source.

Broil on one side for 7-8 minutes, then flip the meat and cook on the other side for 7-8 minutes. It should be medium rare on the inside and nice and crusty on the outside.

Place meat on cutting board and cut into thin strips diagonally against the grain.

Serving Size: Makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KEEPINGTHEFAITH.





TAGS:  Beef/Pork |

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