Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 304.1
- Total Fat: 5.4 g
- Cholesterol: 133.3 mg
- Sodium: 410.3 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.6 g
- Protein: 53.6 g
View full nutritional breakdown of London Broil calories by ingredient
London Broil
Submitted by: KEEPINGTHEFAITHIntroduction
This is the easiest thing to make pretty much ever. It is SO tender and good, and the leftover meat makes fantastic sandwiches and/or wraps the next day for lunch! This is the easiest thing to make pretty much ever. It is SO tender and good, and the leftover meat makes fantastic sandwiches and/or wraps the next day for lunch!Number of Servings: 6
Ingredients
-
2 lb. London broil
1 Tbsp steak rub/seasoning
Pepper
Tips
Directions
Rub both sides of meat with black pepper and any commercial steak rub/seasoning (I use Montreal Steak seasoning).
Place in refrigerator for a few hours before cooking.
Spray broiler pan with nonstick cooking spray and preheat the oven.
Place the pan a medium distance from the heat source.
Broil on one side for 7-8 minutes, then flip the meat and cook on the other side for 7-8 minutes. It should be medium rare on the inside and nice and crusty on the outside.
Place meat on cutting board and cut into thin strips diagonally against the grain.
Serving Size: Makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KEEPINGTHEFAITH.
Place in refrigerator for a few hours before cooking.
Spray broiler pan with nonstick cooking spray and preheat the oven.
Place the pan a medium distance from the heat source.
Broil on one side for 7-8 minutes, then flip the meat and cook on the other side for 7-8 minutes. It should be medium rare on the inside and nice and crusty on the outside.
Place meat on cutting board and cut into thin strips diagonally against the grain.
Serving Size: Makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KEEPINGTHEFAITH.
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