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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 423.6
  • Total Fat: 6.8 g
  • Cholesterol: 66.4 mg
  • Sodium: 1,413.7 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 11.8 g
  • Protein: 36.0 g

View full nutritional breakdown of Chicken "casserole" calories by ingredient
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Chicken "casserole"

Submitted by: QUILTBUGJ

Introduction

This is really a stew, but we've always called it Chicken Casserole! It is a complete, one-pot meal This is really a stew, but we've always called it Chicken Casserole! It is a complete, one-pot meal
Number of Servings: 4

Ingredients

    1 pound boneless,skinless chicken breasts, cut into bite-sized pieces
    1 large onion, chopped
    3 gloves garlic, chopped
    1 T olive oil
    1 pound carrots, peeled and cut into chunks
    4 medium yukon gold potatos, cleaned and cut into chunks (leave skin on)
    4 T paprika
    1 t salt
    1/2 t pepper
    1 C unsalted chicken broth
    1 15 oz can string beans, drained

Directions

Saute onions and garlic in olive oil until soft. Add chicken and brown. In a small bowl mix paprika, salt and pepper. To chicken, add carrots and potatoes. sprinkle seasonings over all and stir to coat. Add broth, cover and cook on low for 40-45 minutes (check to make sure broth has not evaporated - add more if needed.) When carrots and potatos are cooked and soft remove from heat. Stir with a wooden spoon, allowing potatoes to break down and coat the chicken and carrots. Add green beans and stir.

Note: I usually make this in my pressure cooker. The only difference is that I use only 1/2 cup broth and cook at full pressure for 7 minutes.

This is really good with whole wheat biscuits.

Number of Servings: 4

Recipe submitted by SparkPeople user QUILTBUGJ.






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