Asparagus Stir Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 382.4
  • Total Fat: 6.1 g
  • Cholesterol: 21.5 mg
  • Sodium: 142.1 mg
  • Total Carbs: 64.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.3 g

View full nutritional breakdown of Asparagus Stir Fry calories by ingredient
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Submitted by: RUTHEWRIGHT


Number of Servings: 6

Ingredients

    8 oz. round steak, cut into chunks
    1 Bag Asparagus Stir Fry
    1 Tsp. Low Sodium Soy Sauce
    4 c. Minute Rice
    1 tsp. Mrs. Dash
    2 Tsp. Vegetable or Canola Oil

Tips

You can use instant brown rice or regular rice. Calculate recipe accordingly.


Directions

Brown meat in vegetable oil adding Mrs. Dash. Add Asparagus Stir Fry Mix and 1/2 c. water. Cover and steam for 20 Minutes, stirring frequently.
Make Minute Rice according to directions.
Pour Stir Fry Mix over 1 c. Rice.

Serving Size: Makes 6 1 c. servings

Number of Servings: 6

Recipe submitted by SparkPeople user RUTHEWRIGHT.





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