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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.0
  • Total Fat: 1.3 g
  • Cholesterol: 6.0 mg
  • Sodium: 238.5 mg
  • Total Carbs: 75.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Apricot Smoothy calories by ingredient
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Apricot Smoothy

Submitted by: NELKATA
Apricot Smoothy

Introduction

One of my summer breakfast staples.
The acidity of the apricot goes great with the spicy bite of the ginger root. Be careful though - the ginger adds a hot note.
One of my summer breakfast staples.
The acidity of the apricot goes great with the spicy bite of the ginger root. Be careful though - the ginger adds a hot note.

Number of Servings: 1

Ingredients

    200 g pitted and quartered apricots, frozen
    300 g plain skim milk yogurt
    1 tbsp dark demerara sugar
    1 tbsp muscovado sugar
    1 1' piece of fresh ginger (optional)
    1/2 tsp turmeric (optional)

Tips

For fiber and omega-3s add 2 tbsp of flaxseed or flaxmeal. (120 cals but 7 g of fiber and a great nutty taste.)


Directions

Blend everything in a blender and enjoy.

Serving Size: Makes about 550 ml so plan your container accordingly.





TAGS:  Vegetarian Meals |

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