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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.7
  • Total Fat: 9.6 g
  • Cholesterol: 14.9 mg
  • Sodium: 1,119.8 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 23.6 g

View full nutritional breakdown of ham and vegetable pasta bake calories by ingredient
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ham and vegetable pasta bake

Submitted by: KIMBAG

Introduction

great way to use up left over veggies or just use them fresh - either way its a tasty meal full of vitamins! great way to use up left over veggies or just use them fresh - either way its a tasty meal full of vitamins!
Number of Servings: 4

Ingredients

    Ingredients:


    Broccoli, fresh, 200 grams
    Zucchini, 220 grams
    Mushrooms, fresh, 100 grams
    Garlic, 2 cloves
    Red Onion,1 medium (2-1/2" dia)
    buckwheat pasta, 100g
    Gammon Steak, cooked, 220 g
    Cheddar Cheese, 2 oz
    Cabbage, savoy, fresh, 70 grams
    Brussels sprouts, fresh, 70 grams
    Canned Tomatoes, 1 can
    herbs, salt and pepper to taste


Directions

cook the pasta according to the manufactureres instructions and drain.

dry fry the chopped garlic, sliced onion until onion almost soft (5 mins) then add the mushrooms for a further 3 minutes.

meanwhile steam the rest of the chopped vegetables. when cooked add to the onion mixture along with the diced gammon. add the canned tomatoes and stir through.

pour into a casserole dish and add the pasta, stir to mix well.

grate the cheese and sprinkle on the top. Place uncovered in the oven for 10-15 mins or until cheese is golden brown.

serve
enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user KIMBAG.






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