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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 334.4
  • Total Fat: 17.2 g
  • Cholesterol: 120.8 mg
  • Sodium: 532.7 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 40.2 g

View full nutritional breakdown of Salmon with Pepita-Lime Butter calories by ingredient
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Salmon with Pepita-Lime Butter

Submitted by: MORNINGGLORY609

Introduction

From eatingwell.com From eatingwell.com
Number of Servings: 3

Ingredients

    2 Tb unsalted pepitas (pumpkin seeds)
    1 Tb unsalted butter
    1/2 tsp freshly grated lime zest
    2 Tb freshly squeezed lime juice
    1/4 tsp chili powder
    1 lb salmon, divided into 3 or 4 servings
    1/2 tsp salt
    1/4 tsp pepper

Directions

1. Gently toast pepitas in a dry sautee pan over medium-low heat, stirring constantly, until browned and fragrant. Place in a bowl.
2. In the same bowl, add butter, chili powder, lime zest and lime juice.
3. Generously coat a large skillet with cooking spray. Salt and pepper the salmon, and cook over medium heat until cooked through (2-4 minutes per side). Remove from pan and transfer to a plate.
4. Place butter and lime mixture in hot pan, and stir (deglaze) until butter is melted. Serve sauce hot over the salmon.

Serving Size: Make 3 or 4 servings (3-5 oz each)

Number of Servings: 3

Recipe submitted by SparkPeople user MORNINGGLORY609.





TAGS:  Fish | Dinner | Fish Dinner |

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