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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 5.4 g
  • Cholesterol: 6.8 mg
  • Sodium: 263.5 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.1 g

View full nutritional breakdown of Cheesy Quino with Spinach calories by ingredient
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Cheesy Quino with Spinach

Submitted by: MORNINGGLORY609


Number of Servings: 6

Ingredients

    1 c dry quinoa
    2 c fresh spinach
    2 tsp garlic, minced
    1/2 Tb butter
    1/2 Tb extra virgin olive oil
    1/2 tsp salt
    1/4 tsp pepper
    2 Tb grated Romano cheese
    1/3 c part-skim shredded mozzarella cheese

Directions

1. Cook quinoa according to package directions. Set aside in a bowl.
2. In the same pan, melt butter with olive oil. Add garlic, salt, and pepper. Cook until garlic is just cooked through, about 2-4 minutes.
3. Add spinach. Stir until wilted. Remove from heat.
4. Add quinoa back in, as well as cheeses. Stir together until blended and cheese is melted.



Serving Size: Makes 6 1/2 c servings

Number of Servings: 6

Recipe submitted by SparkPeople user MORNINGGLORY609.






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