Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 157.6
- Total Fat: 5.4 g
- Cholesterol: 6.8 mg
- Sodium: 263.5 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 2.3 g
- Protein: 6.1 g
View full nutritional breakdown of Cheesy Quino with Spinach calories by ingredient
Cheesy Quino with Spinach
Submitted by: MORNINGGLORY609Number of Servings: 6
Ingredients
-
1 c dry quinoa
2 c fresh spinach
2 tsp garlic, minced
1/2 Tb butter
1/2 Tb extra virgin olive oil
1/2 tsp salt
1/4 tsp pepper
2 Tb grated Romano cheese
1/3 c part-skim shredded mozzarella cheese
Tips
Directions
1. Cook quinoa according to package directions. Set aside in a bowl.
2. In the same pan, melt butter with olive oil. Add garlic, salt, and pepper. Cook until garlic is just cooked through, about 2-4 minutes.
3. Add spinach. Stir until wilted. Remove from heat.
4. Add quinoa back in, as well as cheeses. Stir together until blended and cheese is melted.
Serving Size: Makes 6 1/2 c servings
Number of Servings: 6
Recipe submitted by SparkPeople user MORNINGGLORY609.
2. In the same pan, melt butter with olive oil. Add garlic, salt, and pepper. Cook until garlic is just cooked through, about 2-4 minutes.
3. Add spinach. Stir until wilted. Remove from heat.
4. Add quinoa back in, as well as cheeses. Stir together until blended and cheese is melted.
Serving Size: Makes 6 1/2 c servings
Number of Servings: 6
Recipe submitted by SparkPeople user MORNINGGLORY609.
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