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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 4.2 g
  • Cholesterol: 72.0 mg
  • Sodium: 214.5 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.9 g

View full nutritional breakdown of Tuna, Eggs and Rice with Bacon calories by ingredient
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Tuna, Eggs and Rice with Bacon

Submitted by: SWEETEYES0601

Introduction

This is a twist of the old salmon, eggs and rice from the southern days of old. This is a twist of the old salmon, eggs and rice from the southern days of old.
Number of Servings: 5

Ingredients

    6 eggs
    1 bag Uncle Ben's Minute Brown Rice
    3 slices of turkey bacon
    1 3 oz can of tuna
    salt and/or pepper to taste

Tips

I cook my bacon in the microwave with several papertowels and I like my eggs scrambled well. Everything ends up being ready all about the same time.


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Directions

Prepare rice according to direcitons on box; while rice is cooking scramble and cook 6 eggs and cook turkey bacon according to desired consistency; open can of tuna and empty into medium bowl; add in other three ingredients as they finish cooking; mix well; add salt and/or pepper to taste.

Serving Size: makes 5 one cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user SWEETEYES0601.






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