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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 104.0
  • Total Fat: 4.7 g
  • Cholesterol: 5.1 mg
  • Sodium: 500.2 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Toasted Almond Green Beans calories by ingredient
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Toasted Almond Green Beans

Submitted by: MORNINGGLORY609


Number of Servings: 3

Ingredients

    1/2 oz almonds (about 12)
    1/2 Tb butter
    3/4 C frozen mixed beans (I like the Prince Edward Island blend, because it includes carrots)
    1/2 C baby carrots

Directions

1. Cook beans according to package directions (boil or steam for approximately 5-7 minutes). Set aside, empty water from pan.
2. In the same pan (once the leftover water has been evaporated), place almonds. Stir constantly over medium heat until toasted, approximately 2-4 minutes.
3. Add butter, salt, and pepper. When butter is melted, remove from heat and add beans back in. Toss together.

Serving Size: makes 3 1/2 C servings

Number of Servings: 3

Recipe submitted by SparkPeople user MORNINGGLORY609.






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