Banana Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.9
  • Total Fat: 9.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 78.5 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 15.2 g

View full nutritional breakdown of Banana Shake calories by ingredient
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Submitted by: MAPGEEK

Introduction

If you love peanut butter ice cream and milkshakes, you'll love this. Great for breakfast. You'll totally feel like you are cheating, but you aren't. If you love peanut butter ice cream and milkshakes, you'll love this. Great for breakfast. You'll totally feel like you are cheating, but you aren't.
Number of Servings: 1

Ingredients

    Banana, frozen and sliced
    *Peanut Butter Smucker's Natural w/Honey 1 TBSp
    Cocoa, dry powder, unsweetened, 1 tbsp (or to taste)
    Oikos Organic Greek Yogurt, Plain, 3 oz
    Skim Milk, .25 cup

Tips

I'm going to try adding fresh kale for an added nutrient boost next.


Directions

Put all ingredients in a blender and blend until smooth.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MAPGEEK.





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