Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 66.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 4.5 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 4.2 g
- Protein: 4.2 g
View full nutritional breakdown of Black bean and tomato dip or spread calories by ingredient
Black bean and tomato dip or spread
Submitted by: SHIMMYSHAKERIntroduction
I was looking for something different to put on my sandwich, and this is what I came up with! Yum! I was looking for something different to put on my sandwich, and this is what I came up with! Yum!Number of Servings: 2
Ingredients
-
1/2 cup black beans, drained and rinsed
1/2 cup tomato, diced/chopped
1 lemon wedge
Optional:
Dash of Red Hot
Dash of garlic powder
Freshly gound black pepper
Tips
I imagine that you could blend or puree this mixture to your liking, and that you could explore additional mix-ins; this is just what I had on hand, and I'm pretty pleased with how it came out. Low-calorie, hearty, and nutritious. :-)
Directions
After black beans are drained/rinsed, place in bowl. Mash with a fork (will be dry).
Squeeze juice from lemon wedge into beans; mash to combine (will be a little less dry).
Add tomatoes to mixture, and mash or stir; season to taste. Enjoy!
Serving Size: Makes 2, 1/4-cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SHIMMYSHAKER.
Squeeze juice from lemon wedge into beans; mash to combine (will be a little less dry).
Add tomatoes to mixture, and mash or stir; season to taste. Enjoy!
Serving Size: Makes 2, 1/4-cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SHIMMYSHAKER.
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