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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 339.9
  • Total Fat: 6.7 g
  • Cholesterol: 95.5 mg
  • Sodium: 324.8 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 25.8 g

View full nutritional breakdown of Penne Rosa with Shrimp calories by ingredient
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Penne Rosa with Shrimp

Submitted by: BCJL13

Introduction

Rosa cream sauce made with Greek Yogurt makes this a wonderful low fat meal Rosa cream sauce made with Greek Yogurt makes this a wonderful low fat meal
Number of Servings: 6

Ingredients

    12 oz penne, whole wheat
    1 TBS olive oil
    4 cloves garlic minced
    8 oz button mushrooms sliced
    2 medium tomatoes chopped
    salt and pepper to taste
    4 cups fresh spinach
    10 oz medium raw shrimp, peeled and deveined
    1/2 cup marinara sauce
    1/3 cup plain Greek yogurt
    1/4 cup parmesan cheese

Tips

For a little kick, saute a pinch of red pepper flakes with the garlic.


Directions

Cook penne according to package directions. Drain set aside.
in Lage skillet with a lid, heat oil over medium low heat. Add garlic and cook for 2 minutes or until soft
Add mushrooms, tomatoes, salt and pepper. Cook 5 minutes or until mushrooms release water.
Turn up heat to high and add shrimp. Cook for 1 to 2 minutes or until shrimp are pink and opaque. Remove from heat and add in spinach and cover skillet. Let spinach wilt for 2 minutes.
Remove lid and place skillet back over low heat. Add the penne, Greek yogurt and pasta sauce. Stir until the sauce is mixed well and all pasta and veggies are coated. Heat until just warmed through. Divide into pasta bowls and serve topped with parmesan cheese.


Serving Size: 6 1 and half cup

Number of Servings: 6

Recipe submitted by SparkPeople user BCJL13.






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