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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.5 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 13.8 g

View full nutritional breakdown of BH smoothie calories by ingredient
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BH smoothie

Submitted by: NINNY165


Number of Servings: 2

Ingredients



    Kale, 1 cup, chopped (remove)
    Spinach, fresh, 1 cup (remove)
    Blueberries, fresh, .5 cup (remove)
    Banana, fresh, .5 small (6" to 6-7/8" long) (remove)
    Pineapple, fresh, .5 cup, diced (remove)
    Water, tap, 20 fl oz (remove)
    Nectar Whey Protein - All Fruit Flavors - 1 scoop/27 grams, 1 serving (remove)

Directions

combine all ingredients in blener & mix well.

Serving Size: makes 2...8oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user NINNY165.






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