Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 148.6
- Total Fat: 6.6 g
- Cholesterol: 26.2 mg
- Sodium: 161.5 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 0.6 g
- Protein: 9.4 g
View full nutritional breakdown of Meatloaf Muffins calories by ingredient
Meatloaf Muffins
Submitted by: AMYKAREENANumber of Servings: 12
Ingredients
-
1lb 95% lean ground beef
1 cup finely chopped onion
24 crushed Fat Free Saltines
1/2 cup egg substitute
1/2 cup ketchup
2-3 tbsp Worcestershire sauce
2 tbsp mustard
Tips
Directions
Mix all ingredients. Spray muffin pan with cooking spray. Evenly divide mixture into muffin cups. Bake at 350degrees for about 30 mins.
Top with ketchup for last 10 mins if desired. (not calculated in recipe info)
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user AMYKAREENA.
Top with ketchup for last 10 mins if desired. (not calculated in recipe info)
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user AMYKAREENA.
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