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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 3.8 g
  • Cholesterol: 27.9 mg
  • Sodium: 490.7 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.3 g

View full nutritional breakdown of Teriyaki and Pineapple Chicken calories by ingredient
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Teriyaki and Pineapple Chicken

Submitted by: DROSS0616

Introduction

6.27.2012 Version 6.27.2012 Version
Number of Servings: 10

Ingredients

    Stop & Shop Extra Virgin Olive Oil, 2 tbsp
    Green Peppers (bell peppers), 1 cup, strips
    2 Bell Pepper - Orange - 1 large
    Onions, raw, 3 cup, chopped
    Mushrooms, fresh, 1 cup, pieces or slices
    Asparagus, fresh, 1 cup
    Chicken Breast, no skin, 17 ounces
    Pineapple, fresh, 2 cup, diced
    Garlic powder, 1 tsp
    Stop & Shop Whole Wheat Flour, 0.25 cup
    Big Y Teriyaki with Pineapple Juice Marinade, 0.5 cup

Tips

Serve over pasta or rice


Directions

1. Heat the oil in a wok or large skillet over medium-high heat. Cook the chicken until no longer pink in the center and the juices run clear, 7 to 10 minutes.
2. Place the green bell pepper, yellow bell pepper, red bell pepper, mushrooms, onion, teriyaki sauce, pineapple chunks with the juice, garlic powder, and crushed red pepper into the wok, and turn the heat to medium. Bring to a simmer, stir in the flour, and continue simmering 15 minutes until thickened.

Serving Size: 9 servings

Number of Servings: 10

Recipe submitted by SparkPeople user DROSS0616.





TAGS:  Poultry |

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