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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 5.7 g
  • Cholesterol: 16.9 mg
  • Sodium: 564.9 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Taco Dip calories by ingredient
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Taco Dip

Submitted by: JUDYBROWNEYES

Introduction

A great dip to share with friends while watching your favorite games or for movie night! A great dip to share with friends while watching your favorite games or for movie night!
Number of Servings: 10

Ingredients

    1 cup low fat cream cheese
    1 cup plain fat free yogurt
    1 pkg. taco seasoning mix
    1/4 cup 2% shredded Mexican style taco cheese
    1 cup shredded iceberg lettuce
    1/4 cup sliced black olives
    3/4 cup salsa
    Optional:
    1/2 cup diced green chiles
    1/3 cup chopped red onion
    1/3 cup chopped cucumber

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Directions

Combine cream cheese, yogurt and taco seasoning in medium bowl.
Spread over bottom of 10 inch plate.
Top with shredded lettuce, cheese, olives, salsa, onion, chiles, cucumber.
Chill at least 1 hour.
Makes 8 to 10 servings.
Serve with low fat tortilla chips or crudites.


Number of Servings: 10

Recipe submitted by SparkPeople user JUDYBROWNEYES.






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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    I made this a couple days ago. It was good, but I think it had too much taco seasoning. I might only use half the packet next time. - 7/7/08

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  • Incredible!
    3 of 3 people found this review helpful
    I added some black beans for protein - wonderful! - 1/25/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was a great recipe! I read the comments from the others, and used a low sodium taco seasoning substitute I found on spark recipes, and it was fantastic!!! - 1/1/11

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  • Very Good
    1 of 1 people found this review helpful
    Looks great, I think I will add the black bleans and use less taco seasoning (I do find that that can be very salty). I love reading others comments, that way I can incorporate. Thanks - 6/20/09

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  • Incredible!
    1 of 2 people found this review helpful
    yummy!! Love it absolutely love it! - 5/29/09

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  • Incredible!
    1 of 2 people found this review helpful
    No one even noticed it was low-fat! - 2/4/08

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  • Very Good
    1 of 1 people found this review helpful
    Very Good. Made for family party and they were surprised to hear it was a low cal receipe. - 6/24/07

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  • Very Good
    1 of 1 people found this review helpful
    Can't tell that there's no sour cream! - 5/23/07

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  • Very Good
    1 of 2 people found this review helpful
    Yum! This stuff is sooo good! - 3/23/07

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  • Very Good
    1 of 2 people found this review helpful
    I love this recipe. it is awesome and refreshing and great for parties - 3/20/07

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  • Incredible!
    1 of 1 people found this review helpful
    Thank goodness for the low fat cream cheese and fat free yogurt! - 3/20/07

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  • 0 of 1 people found this review helpful
    looks awesome - 2/5/09

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  • 0 of 1 people found this review helpful
    Very good! - 1/20/08

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  • Very Good
    0 of 1 people found this review helpful
    yummy. - 3/19/07

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  • Very Good
    0 of 1 people found this review helpful
    I've tasted this before....this is awesome!! - 3/19/07

    Was this review helpful?   yes  No