Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.9
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 833.7 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 9.2 g
- Protein: 10.3 g
View full nutritional breakdown of Spicy Lentil Stew calories by ingredient
Spicy Lentil Stew
Submitted by: APOLLYMIIntroduction
Something new I thought I'd try, not sure yet how it will be Something new I thought I'd try, not sure yet how it will beNumber of Servings: 4
Ingredients
-
1 15oz can chickpeas, drained
1 4oz can green chiles
1 tsp lime juice
1 15oz can diced tomatoes, no salt added
2 tbsp dehydrated onions
1 cup lentils
2 cups vegetable broth
salt and pepper to taste
Directions
Place lentils and broth in a pot. Bring broth to boil, reduce to simmer. Cook for 30 minutes or until tender.
Add all other ingredients and allow to simmer on low for about 10 minutes.
Serve warm, about 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user APOLLYMI.
Add all other ingredients and allow to simmer on low for about 10 minutes.
Serve warm, about 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user APOLLYMI.
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