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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 382.1 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Three Bean Tacos calories by ingredient
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Three Bean Tacos

Submitted by: GECKO722

Introduction

This is a very simple recipe that can normally last me the week. I eat it either as tacos or on my salads at lunch. Please note the tortillas or lettuce is not included in caloric information. This is only for the items included in the slow cooker. This is a very simple recipe that can normally last me the week. I eat it either as tacos or on my salads at lunch. Please note the tortillas or lettuce is not included in caloric information. This is only for the items included in the slow cooker.
Number of Servings: 10

Ingredients

    1 C. Pinto Beans (dried)
    1 C. Kidney Beans (dried)
    1 C. Black Beans (dried)
    3 Tbsp. Taco Seasoning
    4 C. Water

Tips

I've added jalepenos, red peppers, onions and corn to it before. It's always turned out great.


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Directions

Put kidney, pinto and black beans along with water and taco seasoning in crockpot and cook on low for 8 hours or high for 4 hours.

I imagine you could used canned beans instead and would just need to decrease the amount of water. Personally I like using dried beans because they absorb the seasonings a little better as they cook. If anyone tries it with canned beans let me know how it turns out.

Serving Size: Makes about 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user GECKO722.






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