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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 369.7
  • Total Fat: 24.6 g
  • Cholesterol: 123.0 mg
  • Sodium: 279.1 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 28.6 g

View full nutritional breakdown of Meatloaf - Low Carb calories by ingredient
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Meatloaf - Low Carb

Submitted by: TSHOLBROOK


Number of Servings: 6

Ingredients

    Ground beef, lean, 16 oz
    Ground Pork, 8 oz
    Egg, fresh, 1 large
    Onions, raw, 1 cup, chopped & sauteed until tender
    Garlic, 1 tsp
    Lea & Perrin's Worchestershire Sauce, 3 tsp
    Grey Poupon Dijon Mustard, 3 tsp
    4C Low-Carb Breadcrumbs, .5 cup
    Salt and Pepper to taste
    katschup, 1/3 c.


Tips

May add finely chopped and sauteed mushrooms.


Directions

Bake at 400 degrees on a wire rack (so fat drips) for 40-60 minutes or until a meat thermometer reads 140 degrees. Allow to rest for 10-15 minutes or until meat thermometer reads 160 degrees.

Serving Size: Makes six four slice servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TSHOLBROOK.






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