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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 258.3
  • Total Fat: 8.4 g
  • Cholesterol: 15.4 mg
  • Sodium: 208.4 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.6 g

View full nutritional breakdown of High Fiber Scottish oat muffins calories by ingredient
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High Fiber Scottish oat muffins

Submitted by: CAR12OLD

Introduction

Mix together dry ingredients. Mix liquid ingredients in separate bowl. Combine the two mixtures and stir till moistened. Fold in carrot, dates and walnuts. Mix together dry ingredients. Mix liquid ingredients in separate bowl. Combine the two mixtures and stir till moistened. Fold in carrot, dates and walnuts.
Number of Servings: 12

Ingredients

    3/4 cup whole wheat pastry flour
    3/4 cup Bob's Red Mill whole grain high fiber ceral
    1/2 cup brown sugar
    1 tsp baking powder
    1 tsp cinnamon
    1/2 tsp baking soda
    1/3 cup banana, mashed
    1/2 cup plain yogurt
    1 whole egg
    2Tbsp light olive oil
    1/2 tsp vanilla
    1/2 shredded carrot
    1/2 cup chopped dates or prunes
    1/2 cup chopped walnuts

Directions

Lightly grease or line muffin tin with paper cups. Fill 2/3 full. Bake at 400 degrees F for 18-20 minutes.
Makes 12 muffins.

Serving Size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user CAR12OLD.






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