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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 468.5
  • Total Fat: 27.4 g
  • Cholesterol: 463.5 mg
  • Sodium: 2,383.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 47.0 g

View full nutritional breakdown of 2 egg omlette with ham, broc, olives, tomatoes, coby jack cheese calories by ingredient
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2 egg omlette with ham, broc, olives, tomatoes, coby jack cheese

Submitted by: CGOGAN

Introduction

2 Egg Omlette with 1 slice of Kirkland Low Fat Ham
cooked Broccoli, Black Olives, Tomatoe, Yellow Onion, Coby Jack Cheese
2 Egg Omlette with 1 slice of Kirkland Low Fat Ham
cooked Broccoli, Black Olives, Tomatoe, Yellow Onion, Coby Jack Cheese

Number of Servings: 1

Ingredients

    2 large egg
    1 Slice diced Kirkland Low Fat Ham
    1/4 cup of Cooked Broccolie (diced very small)
    1 serving of diced Black Olives
    1/8 cup diced red tomatoe
    1/8 cup diced yellow onion
    1 once Coby Jack Cheese

Tips

can top with salsa for added zest


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Directions

Dice up all the incredients except the eggs and cheese.
Scramble the eggs in a 10oz stoneware bowl.
mix in the diced ingredients into the scrambled eggs.
Place the cheese on the top of your mixture in the bowl.
Place in middle of microwave for 2 minuts on high or until egg is cooked and cheese is melted

Serving Size: Makes 1 8oz bowl

Number of Servings: 1

Recipe submitted by SparkPeople user CGOGAN.






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