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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 262.9
  • Total Fat: 10.7 g
  • Cholesterol: 85.7 mg
  • Sodium: 474.8 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 30.1 g

View full nutritional breakdown of Sautéed Tilapia with Lemon-Peppercorn Pan Sauce calories by ingredient
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Sautéed Tilapia with Lemon-Peppercorn Pan Sauce

Submitted by: ANYANA

Introduction

http://www.myrecipes.com/recipe/sauted-til
apia-with-lemon-peppercorn-pan-sauce-1
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http://www.myrecipes.com/recipe/sauted-til
apia-with-lemon-peppercorn-pan-sauce-1
0000000592307/

Number of Servings: 2

Ingredients

    3/4 cup fat-free, less-sodium chicken broth $
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    1/4 cup fresh lemon juice 1 1/2 teaspoons drained brine-packed green peppercorns, lightly crushed 1 teaspoon butter 1 teaspoon vegetable oil 2 (6-ounce) tilapia or sole fillets 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/4 cup all-purpose flour 2 teaspoons butter Lemon wedges (optional)

Directions

Combine first 3 ingredients.
Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat.
While butter melts, sprinkle fish fillets with salt and black pepper. Place the flour in a shallow dish. Dredge fillets in flour; shake off excess flour.
Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; sauté 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user ANYANA.





TAGS:  Fish | Dinner | Fish Dinner |

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