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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 61.8
  • Total Fat: 1.8 g
  • Cholesterol: 56.3 mg
  • Sodium: 134.8 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.3 g

View full nutritional breakdown of pumpkin low carb muffins calories by ingredient
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pumpkin low carb muffins

Submitted by: TRAINLADY1107


Number of Servings: 8

Ingredients


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    2 scoops whey protein powder (I used vanilla)
    1 cup pumpkin
    2whole egg whites & 2 egg whites
    1 teaspoon baking powder
    3 packets Splenda (or whatever sweetener you like..more or less... to taste)
    1 teaspoon vanilla
    1/2 teaspoon cinnamon

    Grease or spray 8 muffin cups (and I double this for a dozen!).

    Put the whey protein powder in a small bowl, and stir in the baking powder and the cinnamon. Beat the egg whites till frothy, add in the pumpkin, the vanilla and the Splenda, and then beat in the dry ingredients.

    Bake at 350 degrees for about 15 minutes. I find if I do my whole eggs in the recipe it's about 20 minutes.

Directions

Grease or spray six muffin cups (and I double this for a dozen!).

Put the whey protein powder in a small bowl, and stir in the baking powder and the cinnamon. Beat the egg whites till frothy, add in the pumpkin, the vanilla and the Splenda, and then beat in the dry ingredients.

Bake at 350 degrees for about 15 minutes. I find if I do my whole eggs in the recipe it's about 20 minutes.

Serving Size: makes 8

Number of Servings: 8

Recipe submitted by SparkPeople user TRAINLADY1107.






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