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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 306.3 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Mamaliga/Polenta/Cornmeal Mush calories by ingredient
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Mamaliga/Polenta/Cornmeal Mush

Submitted by: MYS-TRI-MACHINE

Introduction

I use this as a subsitute for rice, pasta or bread with simple meals. I use this as a subsitute for rice, pasta or bread with simple meals.
Number of Servings: 4

Ingredients

    1 c. course ground corn meal or polenta
    4 c. water
    1/2 tsp salt
    1 tsp garlic powder

Directions

Bring all ingredients to a boil, then reduce to lowest setting possible and cook, stirring constantly, until desired consistency. It will set up when cooled. If you have problems with scorching it, try baking it after the initial boil so it doesnt stick. I suggest about 20 minutes at 450, or until its desired consistency.

Number of Servings: 4

Recipe submitted by SparkPeople user MYS-TRI-MACHINE.






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