SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.3
  • Total Fat: 6.7 g
  • Cholesterol: 30.3 mg
  • Sodium: 454.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.3 g

View full nutritional breakdown of Southwestern Chicken calories by ingredient
Report Inappropriate Recipe

Southwestern Chicken

Submitted by: KRYSTAL_HOWARD


Number of Servings: 4

Ingredients

    Chicken tenderloins-cut into small squares,
    2 cups instant rice,
    1 taco seasoning,
    1 can rotel,
    grated cheese.

Directions

Southwest chicken!!!! We make This often... SO easy and SOOO yummy!! Chicken tenderloins-cut into small squares, 2 cups instant rice, 1 taco seasoning, 1 can rotel, grated cheese. Cook chicken in skillet. Add 1 1/2 cups water, taco seasoning and rotel. Heat to boiling. Add 2 cups instant rice. Stir, remove from heat and cover. Once water is absorbed, stir and top with cheese. Let cheese melt and voila!! Dinners served!

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KRYSTAL_HOWARD.






Great Stories from around the Web


Rate This Recipe