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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.4
  • Total Fat: 2.3 g
  • Cholesterol: 6.2 mg
  • Sodium: 184.8 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.8 g

View full nutritional breakdown of Reader's Digest Fat Release Shake calories by ingredient
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Reader's Digest Fat Release Shake

Submitted by: JUDYAC66

Introduction

This recipe is from the Diet Digest book for the Fat Release Shake used in days 1-4. This recipe is from the Diet Digest book for the Fat Release Shake used in days 1-4.
Number of Servings: 1

Ingredients

    The fruit of choice needs to be added to this recipe.

Directions

mix all ingredients including 4 ice cubes in a blender until frothy.

Serving Size: makes 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user JUDYAC66.





TAGS:  Snacks |

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Member Ratings For This Recipe



  • 0 of 1 people found this review helpful
    Where are the ingredients? No wonder this diet works! LOL! - 12/7/12

    Was this review helpful?   yes  No