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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.3
  • Total Fat: 13.1 g
  • Cholesterol: 85.0 mg
  • Sodium: 196.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 24.1 g

View full nutritional breakdown of Baked Dijon Salmon calories by ingredient
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Baked Dijon Salmon

Submitted by: STACEYWATTZ


Number of Servings: 1

Ingredients

    1 T light whipped butter
    1 4oz skinless salmon filet
    1 T Honey Dijon Mustard
    1 t honey
    1 T panko bread crumbs
    1 T Honey Roasted almonds chopped
    1 t parsley
    salt and pepper

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Directions

Preheat oven to 400 degrees F (200 degrees C).
In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, almonds, and parsley.
Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.


Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user STACEYWATTZ.





TAGS:  Fish | Dinner | Fish Dinner |

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