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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 226.9
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 492.9 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.2 g

View full nutritional breakdown of yellow rice and beans calories by ingredient
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yellow rice and beans

Submitted by: STORMY96

Introduction

fluffy yellow rice and beans fluffy yellow rice and beans
Number of Servings: 3

Ingredients


    White Rice, long grain, 1 cup
    Beans, red kidney, 1 cup
    Tomato Sauce, .12 cup
    *Goya Sazon con culantro y achiote (orange box), 1 envelope
    Garlic, 2 clove
    Cilantro, raw, .50 tbsp
    Olive Oil, 2 tbsp
    Oregano, ground, .12 tsp
    Salt, .12 tsp
    *BLACK PEPPER, .12 tsp

Tips

to sautee mix u can add onions and bell peppers chopped for added flavor


Directions

in rice pot or med. sauce pan
add olive oil and heat (med heat)
then add cilantro and garlic and saute
add tomatoe sauce and beans lower heat
then add all the seasonings stir and add cup of rice
lastly add water enough to to cover rice
1 inch over rice..raise heat to high
when rice is absorbs all liquid lower the heat to low and cover till done.
electric stove lower to a 2

Serving Size: makes 3- 1/2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user STORMY96.






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