SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.7 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.8 g

View full nutritional breakdown of Carrot Slaw with Crasins and Toasted Walnuts calories by ingredient
Report Inappropriate Recipe

Carrot Slaw with Crasins and Toasted Walnuts

Submitted by: BELASARIA
Carrot Slaw with Crasins and Toasted Walnuts

Introduction

This citrus-based slaw is a perfect accompaniment with sandwiches or as a quick, light lunch. This citrus-based slaw is a perfect accompaniment with sandwiches or as a quick, light lunch.
Number of Servings: 4

Ingredients

    1/2 pound carrots, peeled and grated
    1 TBS olive oil or walnut oil
    1 tsp lemon zest
    1 TBS fresh lemon juice
    1 TBS fresh orange juice
    1 TBS honey
    1/4 c dried cranberries
    1/4 c toasted walnuts, chopped
    1TBS scallions, thinly sliced
    1.5 TBS fresh parsley, chopped
    1/4 tsp salt
    1/8 tsp fresh ground pepper

Tips

Adjust the honey, salt and pepper depending on how sweet you prefer.


Directions

In a medium bowl, combine all ingredients, mixing well. Cover and refrigerate for at least 15 minutes.

Serving Size: Makes 4 1/2c servings

Number of Servings: 4

Recipe submitted by SparkPeople user BELASARIA.






Great Stories from around the Web


Rate This Recipe