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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 407.5
  • Total Fat: 18.8 g
  • Cholesterol: 64.8 mg
  • Sodium: 1,202.9 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 24.4 g

View full nutritional breakdown of Lisbet's Classic Turkey BLT (with cheese) calories by ingredient
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Lisbet's Classic Turkey BLT (with cheese)

Submitted by: WHITEROCKMOM1

Introduction

This would be even healthier if the bread was wholegrain or wholewheat and we skipped the cheese. However, today it was deli-style - and so good. This would be even healthier if the bread was wholegrain or wholewheat and we skipped the cheese. However, today it was deli-style - and so good.
Number of Servings: 1

Ingredients

    2 slices toasted Villaggio whole wheat bread
    1 large slice Romaine lettuce
    1 slice low-fat cheddar (1 oz)
    2 slices bacon-flavoured turkey
    1 ripe tomato, sliced
    1 tbsp Hellman's Lowfat Mayo
    Fresh ground pepper to taste

Directions

Cook turkey bacon on non-stick frying pan. Toast bread. Slice tomato. Cut one slice of cheese. Wash and tear lettuce. Spread mayo on toast and assemble. Grind pepper (and salt)

Serving Size: Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user WHITEROCKMOM1.






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