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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 483.4
  • Total Fat: 38.3 g
  • Cholesterol: 98.0 mg
  • Sodium: 823.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 27.1 g

View full nutritional breakdown of Chicken Fiesta Ranch Salad calories by ingredient
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Chicken Fiesta Ranch Salad

Submitted by: FULLOFGODSLIFE

Introduction

Lite salad for summer, or just because Lite salad for summer, or just because
Number of Servings: 1

Ingredients

    1/2 cup chopped chicken
    1 cup Iceberg lettuce
    1 cup fresh baby spinach
    1/2 cup cheddar cheese cubed
    1/3 cup roma tomato's cubed
    2 TBS Ranch dressing
    2 TBS Salsa

Directions

Cook chicken to your liking. Let it cool for 5-10 minutes, enough time for you to hold it and chop, and set aside.
Chop up Iceberg lettuce in bite size peices, place in a bowl along with the baby spinach. Toss salad mix.
Set chicken on top of mix, with the rest of the ingredients. Top with favorite ranch dressing and salsa.

Number of Servings: 1

Recipe submitted by SparkPeople user ZOELICHIS.






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Member Ratings For This Recipe

  • OMG! This recipe has half of my daily allowance for fat. This could be reduced by using a healthy cheese and low-fat or no-fat ranch dressing. It sounds yummy, but I would have to make these changes first. - 1/28/08

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