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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 323.4
  • Total Fat: 24.1 g
  • Cholesterol: 259.9 mg
  • Sodium: 636.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.8 g

View full nutritional breakdown of Low Carb Crustless Broccoli Quiche calories by ingredient
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Low Carb Crustless Broccoli Quiche

Submitted by: MYMSHEL


Number of Servings: 6

Ingredients

    6 large eggs
    1/3 cup heavy cream or sour cream
    1/3 cup milk
    2 cups shredded cheddar cheese
    6 oz zero carb ham, cubed
    2 T crumbled cooked bacon
    2 cups chopped fresh broccoli florets
    1 t. seasoned salt
    1/2 t. onion powder
    1 t. italian seasoning

Tips

2.2 grams net carbs divided into six servings.
any vegetables can be added, adjust the carb count accordingly.


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Directions

in a medium bowl, beat eggs and add cream and milk. Stir in salt, onion powder, and italian seasoning. Add remaining ingredients and mix well. Pour into a Pam sprayed 9 inch pie plate. Bake at 350F for 45 minutes or until eggs are set.

Serving Size: 6 servings






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