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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 12.4 g
  • Cholesterol: 86.0 mg
  • Sodium: 567.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Low Carb Gluten Free Coconut Flour Waffles calories by ingredient
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Low Carb Gluten Free Coconut Flour Waffles

Submitted by: MYMSHEL

Introduction

Hearty waffles, gluten free and low carb. Full of fiber! I tried them first with heavy cream instead of milk, but changing to milk did not change the carb content by much, and really reduced the fat!
Hearty waffles, gluten free and low carb. Full of fiber! I tried them first with heavy cream instead of milk, but changing to milk did not change the carb content by much, and really reduced the fat!

Number of Servings: 4

Ingredients

    2 eggs
    1/3 cup 1% milk
    2 T. extra virgin olive oil
    1/4 cup sugar free pancake syrup, or sugar free vanilla coffee syrup
    1 t. vanilla extract
    1/4 cup coconut flour
    1/4 cup flaxseed meal
    1 1/2 t. baking powder
    1/2 t. salt

Tips

I use a Betty Crocker waffle iron that has two 4 inch square waffles per batch.


Directions

Preheat a waffle iron as directed.

Mix eggs, milk, olive oil, pancake or coffee syrup, and vanilla extract in a medium bowl using a wire whisk. Beat until the mixture is thickened and creamy. Add coconut flour, flaxseed meal, baking powder and salt. Let set for several minutes as the mixture will thicken.

Spray the waffle iron with non stick cooking spray and cook waffles according to the waffle iron directions using 1/4 cup-1/3 cup per waffle.

This also makes excellent pancakes.

Serving Size: Makes 4 4-inch square waffles






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