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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 199.0
  • Total Fat: 4.6 g
  • Cholesterol: 8.1 mg
  • Sodium: 81.1 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.0 g

View full nutritional breakdown of sweet millet mash calories by ingredient
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sweet millet mash

Submitted by: DISTELFLIEGE

Introduction

This is a traditional german dessert or food for small children. This is a traditional german dessert or food for small children.
Number of Servings: 3

Ingredients

    75 g Millet or 1/2 cup, dry
    1 cup soy milk
    1 cup whole milk
    a very small handful of raisins
    1 tbsp honey
    vanilla extract or vanilla powder


Directions

cook millet with the milks and raisins. stir occasionally because it's prone to sticking to the bottom of the pot. add honey, vanilla and a pinch of salt when millet is soft.

Serving Size: makes 3 servings of about a small handful, suitable as a dessert with some fruits. If you want to eat this for breakfast, it is one single serving, and you can add 3 servings to your meal planner.






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