Chicken Breast, no skin, 6 ounces
Broccoli, frozen, 1 cup
*Soy Sauce, 1 tbsp
Corn Starch, .12 cup
Salt, 1 dash
Pepper, black, 1 dash
slice onions .50 cup
one cup of white rice

u can also use any other vegs. whatever u have on hand.
Serve over a cup of white rice.

microwave brocolli for 5 mins drain and set aside
cut up chicken breast into bite sized pieces season with salt, pepper, and garlic (or any other seasonings u may prefer)
in med. sauce pan brown chicken in seseme oil (10 mins)
when chicken is done add onion and sautee till opague
then
mix corn starch in 1/2 cup cold water and pour over the chicken mixure stir till thicken (1min) add soy sauce and brocoli...and Enjoy over white rice
cook rice like u prefer

Serving Size: makes 2 servings

 

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