Chinese chicken and Brocolli

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 1.6 g
  • Cholesterol: 49.3 mg
  • Sodium: 598.0 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 24.7 g

View full nutritional breakdown of Chinese chicken and Brocolli calories by ingredient
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Submitted by: STORMY96


Yummy Yummy
Number of Servings: 2


    Chicken Breast, no skin, 6 ounces
    Broccoli, frozen, 1 cup
    *Soy Sauce, 1 tbsp
    Corn Starch, .12 cup
    Salt, 1 dash
    Pepper, black, 1 dash
    slice onions .50 cup
    one cup of white rice


u can also use any other vegs. whatever u have on hand.
Serve over a cup of white rice.


microwave brocolli for 5 mins drain and set aside
cut up chicken breast into bite sized pieces season with salt, pepper, and garlic (or any other seasonings u may prefer)
in med. sauce pan brown chicken in seseme oil (10 mins)
when chicken is done add onion and sautee till opague
mix corn starch in 1/2 cup cold water and pour over the chicken mixure stir till thicken (1min) add soy sauce and brocoli...and Enjoy over white rice
cook rice like u prefer

Serving Size: makes 2 servings


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