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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.4
  • Total Fat: 1.4 g
  • Cholesterol: 24.4 mg
  • Sodium: 1,260.3 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 23.1 g

View full nutritional breakdown of Orzo and Spinach Casserole calories by ingredient
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Orzo and Spinach Casserole

Submitted by: WENDYESM

Introduction

Healthy and yummy casserole, perfect for a potluck Healthy and yummy casserole, perfect for a potluck
Number of Servings: 6

Ingredients

    1 lb. bag frozen chopped spinach
    2 cups diced tomatoes, in juice
    1 cup uncooked orzo pasta
    9 oz. chicken breast, shredded
    6 oz. fat free-feta
    1 cup of roasted red peppers
    1 tsp. cumin
    1 tsp. curry powder
    1 tsp. salt
    freshly ground black pepper

Directions

Defrost spinach in casserole dish in microwave. Add diced tomatoes, cooked shredded chicken, 4 oz. of the feta, red peppers, and spices. Cook orzo separately according to package, and then mix with the rest of the ingredients. Top with the remaining feta and bake in a 350 oven for 20-30 minutes, until well heated.

Number of Servings: 6

Recipe submitted by SparkPeople user WENDYESM.






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