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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 455.8
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.4 mg
  • Total Carbs: 85.4 g
  • Dietary Fiber: 17.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Poppyseed Mason jar salads calories by ingredient
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Poppyseed Mason jar salads

Submitted by: JT1110656

Introduction

Here are a few tips:


1. Dressing on the bottom, lettuce on the top. If the two are touching the lettuce will turn to slime.
2. So, dressing goes in first. On top of your dressing, use a rather "hearty" vegetable, such as shredded cabbage, pea pods, or julienne carrot matchsticks. They can withstand the acidity of the dressing, and actually get better!
3. Pack it in. Use a nice variety of colorful vegetables! Make it fun and involve the kids.
Here are a few tips:


1. Dressing on the bottom, lettuce on the top. If the two are touching the lettuce will turn to slime.
2. So, dressing goes in first. On top of your dressing, use a rather "hearty" vegetable, such as shredded cabbage, pea pods, or julienne carrot matchsticks. They can withstand the acidity of the dressing, and actually get better!
3. Pack it in. Use a nice variety of colorful vegetables! Make it fun and involve the kids.

Number of Servings: 1

Ingredients

    poppyseed dressing
    -carrot shreds
    -green peas
    -pineapple
    -blueberries
    -raspberries
    -lettuce

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Directions

1. Dressing on the bottom, lettuce on the top. If the two are touching the lettuce will turn to slime.
2. So, dressing goes in first. On top of your dressing, use a rather "hearty" vegetable, such as shredded cabbage, pea pods, or julienne carrot matchsticks. They can withstand the acidity of the dressing, and actually get better!
3. Pack it in. Use a nice variety of colorful vegetables! Make it fun and involve the kids.




Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JT1110656.






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